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الجمعة، 2 نوفمبر 2012

The Spa Way Of Life

If you are a team player with a passion for serving others, a spa career could be your calling.

Is it ever possible to please all the people all the time?
 



Maybe not, but if any business comes close, it is probably the spa industry, which specializes in making people feel happy, healthy and, perhaps above all, hopeful that life after their spa experience will be better. 
A recent article in the Los Angeles Times pointed out the extent that today’s spas are willing to go to woo, soothe, educate, stimulate and entertain guests, noting that leading spas offer help on everything from chakra balancing to art therapy, spirituality to sexuality. 

Nothing is off-limits, as spas have become our gurus on mountaintops, places to go for relaxation, pampering and now enlightenment” (“Illuminate, Exfoliate,” Valli Herman, February 24, 2008).



Fitness has always had a place on the spa menu, as an effective strategy against stress, aging, excess weight and other demons that spa-goers hope to exorcise. 

But fitness is not the star player: according to the 2007 Industry Report of the International Spa Association (ISPA), 93% of spa revenue in North America comes from body and skin care treatments and retail products. 
What’s more, 80% of spas are day spas, which focus on daily-use services and have limited space for fitness programs. 

However, fitness still has a strong presence, particularly in destination, resort, hotel and club spas. Thirteen percent of spas offer fitness or sports programs, according to the 2007 ISPA survey. Most frequently offered services are personal training (67%), cardio (59%), free weights (59%) and Pilates (53%). Almost 20% offer mind-body-spirit programs (most frequently offered: meditation, yoga, relaxation and tai chi). 


And over one-third of spas offer health-related educational programs and workshops (most frequently offered: nutrition and weight management, stress, emotional health).

Is there still room for fitness in the spa industry? “It’s not possible to have a spa movement without fitness—they go hand in hand,” says Lynne Walker McNees, president of ISPA. “Spas are about living a healthy life, and fitness is part of that. Beauty and fitness are not mutually exclusive.”

She adds: “There’s a lot of partnering going on between the spa industry and the fitness industry right now. Quality day spas are partnering with personal training clubs, gyms and health clubs, working in tandem to teach people about activity, nutrition, even healthy cooking. 


Here in Lexington, Kentucky, which is a small town, there’s a local medical spa that has partnered with personal trainers to offer guests more complete lifestyle services.


As the spa industry continues to grow (at a rate of 13% in 2006), and consumers become increasingly knowledgeable about wellness benefits, spa opportunities for fitness professionals—especially if you love people and have a passion for wellness—are greater than ever.


Not Just About Relaxing Anymore

“Immersing yourself in a healthy lifestyle was something that began with destination spas, but now day spas and resort and hotel spas are all branching out to offer wellness-based services, such as stress relief, life coaching, nutrition and fitness counseling,” says Julie Sinclair, editor in chief of Spa Magazine.


“It’s not just about relaxing anymore. Guests want to expand their horizons, try new things. They may not take the time to get a fitness evaluation [at their local club], for example, but when they’re at a spa, they might just try it.”

Sinclair notes that some spas are offering fitness evaluations combined with personal training sessions, consultations with nutritionists and holistic health practitioners, and extensive take-home programs.

“I don’t believe in the word ‘pampering,’” she says. 
People go to spas to find balance, to take time for themselves, to get more out of life. Even at day spas, you see people from the local community coming together to connect, learn about new things—in a sense it’s a nonsectarian version of the role that churches or community centers have played.


McNees notes that today’s spa guests expect tangible results. “We’ve become a demanding nation. We know what we want, and want it now,” she says. 

Spa guests are booking lengthy pockets of time—2, 3 or 4 hours—instead of just a single treatment. They also want customization—services tailored to their individual needs.”

McNees points out that 1 in 4 American adults has been to a spa, but adds that the growing spa market is not just for adults. 

We have over 4 million teenagers going to spas. It’s this captive audience we can teach collectively about healthy living, the importance of exercise, how to handle stress.





A Plethora of Opportunities
According to ISPA, the U.S. spa industry employs more than 230,000 people. About half are full-time employees, and 18% work on a contract basis. ISPA offers a variety of career training tools, including a Spa Professional Career Guide and a spa management certification course (see www.experienceispa.com).

Lawrence Biscontini, MA, an international spa consultant who teaches during the winter season at the Golden Door Las Casitas Village resort and spa in Puerto Rico, is enthusiastic about spa careers for fitness professionals.

The spa trends of fusion fitness and cross-training offer more growth and exposure than ever for fitness professionals, who can transcend the boundaries of the classroom, providing more outdoor training and lifestyle training in spas than they could do in a traditional fitness facility. 

The best spa departments for fitness professionals right now are alldepartments, because spas are booming. They open their minds, heart and doors to trainers and instructors who have a great attitude and the ability to fuse different talents.

Jeff Kohl, veteran spa expert, former ISPA board member and now a sales and marketing manager with Precor Inc. in Woodinville, Washington, agrees that the outlook is rosy.

I can’t count the number of calls I get from spas looking for staff. There’s a labor shortage in the industry, across the board. In fact, to meet the need, several major universities are starting to incorporate spa management into their curriculums.

 Kohl is optimistic about the industry’s future growth, in part because of the aging Baby Boomers, but also because of the 19- to 25-year-old market. “They appreciate taking care of themselves, and I envision it will be a strong market with continuing growth potential.

David-Dorian Ross is the wellness manager for Montage Resort and Spa in Laguna Beach, California, and has consulted for a wide range of world-renowned spas. 
There are many different kinds of opportunities. You can work as a fitness or wellness manager. 
You can be a permanent full-time staff person who teaches classes, works as a personal trainer or watches the fitness center floor. 
Another option is to come in on an adjunct or on-call basis to teach classes, offer lifestyle coaching or [do] personal training. 
There are crossover areas if you’re multitalented: you could be a massage therapist and a personal trainer, for example, and build your clientele by cross-referring your guests into both areas.

Ross notes that life coaching is a hot new topic, but cautions that many hotels and spas [do] not really understand it. 
I think there will be a lot of growth in this area in spas in the next 5 years, but [as a coach, you will] have to offer education [about what you do]. 
You can give in-house programs as a way of introducing yourself. Or you can create internal wellness or fitness programs for spa or hotel employees, to get yourself known.

As Ross sees it, chances for employment abound in all types of spas. 
Of course there are wonderful opportunities at destination spas, because guests come with an end goal in mind and are there for a longer period of time. However, [day spas] are very unexplored territory—there are a lot of possibilities for life coaching and offering classes. 
Resort and hotel spas also have many areas of education and training that could be introduced by a creative fitness professional.

Ross explains that simple spa economics is likely to drive innovation and growth in the industry. 
As spas become more competitive, they start maxing out at how many people they can put into salons for haircuts, or pack into treatment rooms. The fitness center becomes prime real estate. 
Wellness programs offer unlimited opportunities from a revenue-generating standpoint, and they can be done outdoors or even in the lobby.

Montage offers an average of 50 fitness classes a week. 
We offer complimentary classes to all our hotel guests, including everything from yoga to Pilates to dance and BOSU®, tai chi to cycling,” says Ross. “We also offer complimentary 15-minute personal training sessions, [as] a showcase for the talents of our trainers, who book a lot of sessions as a result.”

Spotlight on Management
If the spa industry is ripe with opportunities at all levels, managers are especially in demand, according to several experts.

“There is a strong need to grow the next generation of spa leadership,” says McNees. “That’s going to come from all modalities, including fitness professionals.”
Kohl adds that spas particularly need staff for leadership positions because managers tend to move on to larger properties. “Of course, you have to realize that you probably aren’t going to start out your first spa job at an 80,000-square-foot facility. 
It takes time, but it can be a very fulfilling career in a very friendly industry, if you have a passion for it.

Lori Hutchinson, owner and founder of Hutchinson Consulting in Sonoma, California, which recruits for hotels, resorts and spas, notes that her organization sees 60–100 spa positions open in any one week in the United States. “People don’t always stay long in positions. 
They get seduced by more compensation, sometimes before they have time to leave a legacy of work, which can be unfortunate. 
But there is definitely a need for qualified individuals in the spa business, especially in management. There are a number of opportunities for people who are fitness-oriented to become involved in spas as a fitness manager.

To become a spa fitness or wellness manager, you need supervisory experience, says Hutchinson, but you can move up the ladder within a spa. 
If you are a personal trainer who wants to become a fitness manager and perhaps ultimately a spa director, you need to work at a property that offers educational and supervisory opportunities. You may also want to get additional education in business management.

What Spas Want Most
Trish Martin has been the fitness director at the trendsetting original Golden Door spa in Escondido, California, for 11 years. She says the spa looks for people with either an advanced degree in a health- or fitness-related area or a professional certification from a leading industry organization. Fitness specialists are full-time staffers working 30–40 hours per week, and they must be able to teach classes and provide personal training. The Golden Door brings in independent contractors to lead specialty classes. Programs range from indoor cycling and water exercise to flat walking and mountain hiking; from Nia® and belly dancing to calypso and tap dancing; from cardio boxing and cardio/interval tennis training to archery and fencing. Not surprisingly, yoga, Pilates and meditation are on the schedule, but there are also lectures and programs on everything from healing sounds to happiness, hypnosis, journaling and expressive arts.
“We need people with very diverse skills. The benefit is, you really get an opportunity to grow and develop here. You can work on your lecture and presentation skills, which is an opportunity [you] might not have working in a health club. Education is a big draw for us. We’ll send staff to conferences and help them with certifications. We bring outstanding people in to train our staff.”
Training expertise is only one part of the equation for spas. You also have to be willing to expand your people skills. “You get a whole new set of guests and a whole new set of challenges every week. You have to constantly be on your toes,” says Martin. In fact, diplomacy may be a mild word for the level of sensitivity and flexibility required to work in spas. “We have very high-end clientele who are used to getting what they want,” Martin adds. “We need to be really careful to handle all guest situations delicately and tactfully.”
Martin adds that the spa interview process can be extensive. “You are interviewed by at least four people, and you typically spend at least 4 hours, because there are people who fit into spas and people who don’t. This is a hectic, fast-paced environment, where you have to adapt to sudden changes, be flexible, want to give to others, and have a little bit of a spark that will appeal to our guests. You can’t be a ho-hum personality.


The Rewards of Spa Work

Since 1999, Peter Vasilis has been the fitness director at Cuisinart Resort & Spa on the Caribbean island of Anguilla. He is responsible for the fitness center, teaches classes and offers personal training to spa guests. 

Doing something that I love and am passionate about makes going to work each day a pleasure,he says.


One of the main advantages of working at the resort in Anguilla is the beautiful surroundings and the ability to offer outdoor classes year-round. The guests love the outdoor exercise pavilion, where most of the classes are held, and the ability to walk or run on the beach is definitely more motivational than training inside on a cardio machine!

Ross agrees that the spa setting is high on the list of pluses. 
The spa environment is extraordinary to work in. You’re surrounded by great visual beauty every day. 


I take my clients out to the park overlooking the ocean, and it just doesn’t compare to working in the depths of a gym somewhere.

“You meet very interesting people, too,adds Martin. “You may stay in touch with guests for a long time. Tamilee Webb is an example of an amazing success who began her career at our spa.



 Ross points out that celebrity trainer and best-selling author Bob Greene was working at a spa when he met his most famous client, Oprah Winfrey.

Since spas are generally known for providing high-quality services, landing a spa position can also be a boost for career-building. 

One of the best things about working for a spa is that it looks great on your resumé,says Ross. 
“Having worked at a spa can help you stand out among the stiff competition in the fitness industry.

What about pay and benefits? 

According to Margaret Dyekman, WageWatch president and chief operating officer, the WageWatch 2007 Spa Industry Survey found that fitness instructors at destination, resort or hotel spas in the United States are likely to receive an average hourly wage of $10.50. 


However, the survey also stated that “it is not unusual for instructors to average $30 or more per hour with base pay and/or fee for service.

 WageWatch offers online industry wage, salary and benefits survey data to companies in the spa, hotel, gaming, healthcare and senior living industries.

At management levels, Hutchinson offers these general salary ranges: $45,000–$75,000 for a fitness manager at a fairly large venue; $50,000–$65,000 for a manager of spa operations; $60,000–$100,000 for a spa director who is accountable to the property’s general manager; and $130,000–$200,000 for a corporate spa director with three or more facilities. Additional bonuses can range from 10% to 25% of salary.



Depending on the size of the spa, says Hutchinson, benefits can include medical, dental, life and vision insurance plans; relocation assistance; 401k plans; paid vacation and sick time; and discounts or complementary services, such as a free meal a day, paid industry conference registrations or reduced rates at other properties owned by the same company. 

Bonus plans are common, typically based on group or corporate goals, such as revenues or guest satisfaction levels.


Most spa experts agree that compensation should not be a primary reason to pursue a spa career. “We look for people who want to be in spas for the right reasons,” says Martin. “You may want to hone your skills and have a lot of variety. 



You need to want to help others. You have to be willing to come in and work as a team player. This isn’t a good fit for someone who is primarily money-driven.



Says Kohl, “If you have a passion for helping others, you will reap the benefits of their success and your own.



 If you don’t have that, it will be hard. You [have] the chance to help people find [a] moment of relaxation or rejuvenation, and you have to be prepared to deliver that every moment of the day.



It also helps if you see yourself as an important part of the spa’s mission. “Spas offer a wealth of insight as healing centers on the planet,” says Biscontini. “Fitness professionals are a good match when they see themselves as part of that chain.



For the right person, spas can offer a unique and long-lasting career. 

Most of our fitness staff have been here 5–25 years,” says Martin. 

As people age, they find new skills and interests to offer to guests. People who work here really evolve. The guests may come and go, but you’re here, and it becomes more than a job. It’s a wellness lifestyle—a whole way of life.

















http://www.ideafit.com/fitness-library/spa-way-life-0
3:19 م 0

الاثنين، 29 أكتوبر 2012

Build Up Your Abs

Build Up Your Abs


The abdomen consists of one long segmented muscle, but has three parts: the upper abdominal, the lower abdominal and the side abdominal. Each one has two corresponding 'sides' and this makes the 'six-pack' definition we've come to recognize. The deepest abdominal muscle, the one that holds the whole six-pack together, is the transverses abdominis.

 




Another question concerns whether or not you really want one: it's possible to have a toned, flat stomach without a six-pack and it's also possible to look overly muscular with one. The best plan is to exercise your abs until you like what you see, then switch to a 'maintenance' regime: when you're building up your abs you should, as with any major muscle group, exercise them only every other day; for a maintenance program, switch to three times a week.








If you do want to spot-treat your abs, remember not to do it to the exclusion of the rest of your body. Tightening the abdominal muscles without increasing muscle masselsewhere (particularly on the back) can cause shoulders to roll forward and round your upper back, leading to back pain and posture problems. The key to avoiding these-and to getting the most from your workout

is making sure that your abs are engaged 


i.e. contracted, by pulling your tummy in


 during your workout.




Breathing properly is important, too- you should exhale when you're doing the work (the part where your abs are being squeezed). Also, don't arch or flatten you back during mat work (lying down exercises)-there should be a gap of at least a figure's width between the small of your back and the floor. You should do your abdominal exercises towards the end of your workout when you've already targeted other muscle groups-otherwise they will be too tired to do their job properly supporting the rest of the body.

 



Trim Your Waistline

It's not all about abs, though. Some of us just want our waistlines to look a bit trimmer, and if that's you, consider stretches (on top of a general aerobic-i.e.burning- workout), Pilates is a good system for waist-toning because it concentrates on the core', and also often involves stability balls-those large, inflatable grown up beach balls that you often find in gyms.





 Good gym exercises include sitting on the ball with one foot on the floor and the other stretched out in front, holding for a count of ten and then swapping over. A good Pilates move involves lying on the floor with the ball tucked up to your bottom and your legs curled round the top, then concentrating on your breathing, engaging your abdominal muscles as you do so. 








8:51 م 0

الأربعاء، 24 أكتوبر 2012

How to be Graceful and Elegant in 10 Steps

How to be graceful and elegant
Understanding how to be graceful is filled with self reflecting lessons that need your attention.
If the whole idea of spending time in front of the mirror, miming and pretending like you’re having a conversation or learning to smile and pout puts you off, well, you’re going to have a hard time learning to be graceful.
You’re your own critique. And you can learn to be graceful only if you’re prepared to look at yourself in the mirror and pick your own flaws.
After all, all those perfect celebrities didn’t learn to walk with a graceful swanlike gait when they took their first baby step.
If you want to be graceful, here are ten steps you need to indulge in.


1 Be aware of your own body
Even as you sit, can you feel the different parts of your body? Do you know the exact position of your toes or your back? Can you visualize the positions of your body parts look without really looking at it? To be graceful, you need to be completely aware of your body no matter where you are. Every move you make should be calculated and precise.

2 Take dancing lessons
Learn ballet or any other form of dance like the salsa which emphasizes on graceful and calculated fluid body movement. While being aware of where your body parts are can help you be aware of your body, it takes the understanding of smooth motion to move and carry yourself with grace.
For starters, stand in front of the mirror and jog in one place. Do you see your body move about awkwardly or does it make you look like an athlete? You may think you’re moving perfectly while jogging on-spot or running about, but it takes looking into a mirror to see how clumsy unprofessional runners really are.


3 Flexibility and yoga
Learning to be flexible can do wonders for your posture. Take a few yoga lessons and see if you like it. If you’re serious about good posture and total body control, yoga can help you get fitter, mentally and physically. There’s nothing in the world that can help you control your body and be completely aware of it better than yoga.
4 Practice a good posture
No matter where you are, walk with a straight back that feels comfortable. While many girls prefer to learn to walk straight with a pile of books over their head, you can skip that if you think it’s over the top. But try it at least once to really understand how it feels. After all, it’s the best test to find your real posture.
Stand in front of the mirror and ask yourself if you like what you see when you stand with a straight back? Do you feel confident and composed?
5 Watch and learn from other people
All of us have a few role models that we like for different reasons. Do you admire someone for the way they look or the way they walk? Or perhaps, is it their confidence? People who seem confident and full of energy always have a great posture. There are no exceptions here. [Read:
If you really want to improve your posture, look good and feel great, sometimes, it may be easier to watch and learn from someone else.
6 Lose that fat
There’s no bias here that obese women are ungraceful. But you have to understand how being graceful works. You can only be graceful if you are completely aware of your body and completely in control of it. You can control your muscles, but you can’t control the fat in your body because they’re not really controllable by your mind.
So if you have parts you can’t really control, you’ll have to work that much harder to look graceful. It’s easier to just shed the fat by participating in yoga or dance classes. You’ll have a lot more fun, look better and be graceful, all at the same time.
7 Manners while sitting down
Be aware of what your body is doing no matter where you are. Don’t ever plonk yourself down heavily on a seat. Take your time to sit down in a calculated fluid motion and move back gracefully. No matter what you do, your motions have to be smooth like a dance routine. And don’t spread your legs after sitting down, instead cross your feet.
8 Sound beautiful and polite
Everyone is drawn to a polite speaker who makes the other person feel comfortable. Speak softly and sound gentle. Don’t speak too fast, yell or indulge in crude gestures. Watch yourself in the mirror and practice your happy smile. It can definitely melt hearts.

9 Walk like a star
Walk purposefully with an erect back. Don’t ever drag or stamp your feet and don’t be jittery or nervous. Take your time before taking the first step instead of walking about a few times and deciding which way to go. Move with grace, whether you’re running or walking.

10 Don’t be clumsy



Clumsy people have no control over their body. They have no idea how wide their butt is or how heaving their bosoms are. Don’t be that woman. To test your clumsiness, play a little game of hopscotch and see if you can control your body. Want to get better, play the game on your toes. If you can stand tall even after a round of the game on your toes, you’re definitely graceful!

If you truly want to know how to be graceful, trust these 10 steps. It’ll help you understand how graceful you really are and how graceful you really can be!









6:58 م 0

Am I Getting Enough Sleep?


We went straight to our sleep expert to answer your top rest-related fitness question. The real deal!

By Paige Greenfield; Photography Paul Buceta; Model Linda Maxwell




Question: 

I’m an active woman who strength trains and performs cardio five days a week. I’m very busy with my job and kids, and always feel like there aren’t enough hours in the day. I feel like I don’t sleep enough during the week. Is it possible to catch up on missed sleep on the weekend?






Answer:


It’s possible to catch up some, though not all missed sleep, says Donna Arand, PhD, clinical director of the Kettering Sleep Disorders Center in Dayton, Ohio. In a study published in the journal Sleep, participants slept four hours a night for five nights and then put in 10 hours of shut-eye on the sixth night. Researchers found that the recovery sleep helped restore the sleepers’ alertness and ability to concentrate. Still, Arand says not to intentionally stay up late on weekdays and rely on those extra weekend hours. “Our bodies function best when we maintain regular sleep and wake patterns, with seven to eight hours of sleep per night,” she says. However, if you only snuck in six nightly hours of shut-eye this week, go ahead and linger in bed Saturday morning. “It’s still better to sleep longer on the weekend since multiple studies have shown serious health risks associated with a few nights of sleep deprivation; high blood pressure, type 2 diabetes, depression, obesity and more can be reversed with just one night of adequate sleep.”  




http://www.oxygenmag.com/Health/Articles/Am-I-Getting-Enough-Sleep.aspx

1:34 م 1

الثلاثاء، 23 أكتوبر 2012

3 Ways to Fight Fatigue

1. Keep your thyroid in check. 



Small but powerful, your thyroid controls your metabolism and affects many other processes in your body, including maintaining your energy levels in addition to your heart rate, cholesterol levels, body weight, digestion and muscle function. 


Keep yours in check by maintaining a healthy body weight (studies show that women with a BMI over 40 have a slightly lowered thyroid function), getting adequate iodine in your diet (from sources such as seafood), and speaking with your doctor if you experience symptoms of a thyroid disorder, such as unexplained fatigue, weight gain/loss, changes in mood and/or hair loss. The American Thyroid Association recommends that women over 35 have a blood test to detect thyroid problems every five years.



2. Up your magnesium intake.




Magnesium is needed for more than 300 biochemical reactions in your body, including breaking down glucose into energy. When your levels drop, so does your power. You need about 320 milligrams of magnesium daily to stave off fatigue (a common symptom of magnesium deficiency) and keep your body functioning optimally. 


Some of your best bets for dietary magnesium include dry-roasted almonds (80 milligrams for one ounce), spinach (78 milligrams a half cup, frozen) and wheat bran (69 milligrams for a quarter cup).




3. Perform soft-belly breathing.





For an instant energy booster, try this technique: sit comfortably with your neck and spine straight and close your eyes. Place one hand on your chest and one on your belly. 


Breathe slowly and deeply, feeling your abdomen soften and relax. Continue breathing in this way, saying the word “soft” in your mind as you inhale and “belly” as you exhale. Continue until you feel relaxed and refreshed. 








5:23 م 1