The Spa Way Of Life
The Spa Way Of Life
If you are a team player with a passion for serving others, a spa career could be your calling. Is it ever possible to please all the people all the time? Maybe not, but if any business comes close,
الجمعة، 2 نوفمبر 2012
الاثنين، 29 أكتوبر 2012
Build Up Your Abs
Build Up Your Abs
Build Up Your Abs The abdomen consists of one long segmented muscle, but has three parts: the upper abdominal, the lower abdominal and the side abdominal. Each one has two corresponding 'sides' and this makes the 'six-pack' definition we've come to
الأربعاء، 24 أكتوبر 2012
How to be Graceful and Elegant in 10 Steps
How to be Graceful and Elegant in 10 Steps
How to be graceful and elegant Understanding how to be graceful is filled with self reflecting lessons that need your attention. If the whole idea of spending time in front of the mirror, miming and pretending like you’re having a
Am I Getting Enough Sleep?
Am I Getting Enough Sleep?
We went straight to our sleep expert to answer your top rest-related fitness question. The real deal! By Paige Greenfield; Photography Paul Buceta; Model Linda Maxwell Question: I’m an active woman who strength trains and performs cardio five days a
الثلاثاء، 23 أكتوبر 2012
3 Ways to Fight Fatigue
3 Ways to Fight Fatigue
1. Keep your thyroid in check. Small but powerful, your thyroid controls your metabolism and affects many other processes in your body, including maintaining your energy levels in addition to your heart rate, cholesterol levels, body weight, digestion and muscle
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