Step by Step - Cardio Exercises for Home Workouts
Whether you're adding these on at the end of your workout
or using them for circuit training,
froggy jumps are a great way to get your
heart rate up in a short time.
This advanced exercise will enhance your lower
body power and cardio endurance while helping you burn more calories.
Add one
minute of froggy jumps several times throughout your usual cardio workout to
add intensity or add them to your workout when you're short on time but want to
work hard.
Squat all the way down to the floor, putting your hands on the floor in front of you.
In an explosive movement, push up from the floor, jumping up in the air.
As you jump, tap your heels together and take the hands behind the head or up in the air.
Land with bent knees to protect the joints and go back into your squat to prepare for the next jump.
Repeat 10-20 froggy jumps, rest and repeat, if desired.
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