smart
workout
Thighs, bottom, shoulders, arms
How to
Stand with your feet shoulder-width apart, holding dumbbells in
each hand by your shoulders, with your arms bent..
Squat down, pushing your hips back, so that your hips are just
slightly higher than your knees. At the same time, start punching forward with
your right hand, then left...
You know working out regularly is great for your body, but it also
has another important benefit that we tend to overlook: brain power...
Complete this workout twice a week for best results,
2 x 3-5kg dumbbells
3-5kg medicine ball
Skipping rope
StepBeginner: 30 seconds
each exercise
Intermediate: 45 seconds
each exercise
Advanced: 60 seconds
each exercise.
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