smart workout

Thighs, bottom, shoulders, arms

How to 

Stand with your feet shoulder-width apart, holding dumbbells in each hand by your shoulders, with your arms bent..

Squat down, pushing your hips back, so that your hips are just slightly higher than your knees. At the same time, start punching forward with your right hand, then left...

You know working out regularly is great for your body, but it also has another important benefit that we tend to overlook: brain power...

Complete this workout twice a week for best results, 

2 x 3-5kg dumbbells

3-5kg medicine ball

Skipping rope

StepBeginner: 30 seconds each exercise

Intermediate: 45 seconds each exercise

Advanced: 60 seconds each exercise.