How Is Women’s Health And Fitness Unique
Women’s
health and fitness
is unique to that of men. There are different health concerns
and considerations women must make when it comes to
their health and fitness regimens.
is unique to that of men. There are different health concerns
and considerations women must make when it comes to
their health and fitness regimens.
Whether it is nutrition, weight
lifting, or cardio training,
women have unique and
special needs. Sources like Shape Magazine and Self offer
women’s health and fitness information and discuss many of
the unique differences in women.
women have unique health and
fitness needs are:
Cardio
Training
Heart disease is the number
one killer of women in the United States, but it can be
prevented.
A great cardio workout, not only improves the health of
your heart, but it can
promote weight loss.
Maintaining a healthy weight is
also a key way to stave off
heart disease. Cardio training for women is different than it is
for a man, because women don’t transport oxygen to the
skeletal muscles as easily.
heart disease. Cardio training for women is different than it is
for a man, because women don’t transport oxygen to the
skeletal muscles as easily.
This means that women must work a
little harder at cardio to increase the
cardiac output, or the pumping of the
blood through the heart.
little harder at cardio to increase the
cardiac output, or the pumping of the
blood through the heart.
Weight
Lifting
Weight lifting is essential for women because it helps tone
the muscles and strengthen
the bones.
Toned muscles help women
not only in terms of
appearance, but healthy muscle tone promotes healthy
bones and prevents osteoporosis.
not only in terms of
appearance, but healthy muscle tone promotes healthy
bones and prevents osteoporosis.
Men often use weight lifting to build muscle and can
typically handle more weight, particularly in their upper
body. Women tend to have stronger lower bodies.
typically handle more weight, particularly in their upper
body. Women tend to have stronger lower bodies.
The point is that you should lift what feels comfortable
for
you, and you should not try to match a man in the weight
lifting department.
you, and you should not try to match a man in the weight
lifting department.
Nutrition
Women have unique nutritional needs. For
starters, women on average
require fewer calories each
day. Women also need to
make sure they are getting
about 1000 mg of calcium
each day to help prevent
osteoporosis.
Women
should make sure they get plenty of vitamin D and
that their protein intake is right around 60 grams a day.
that their protein intake is right around 60 grams a day.
Excess protein can increase the loss
of calcium through the passing of
urine, and this could increase the risk
of osteoporosis in women.
of calcium through the passing of
urine, and this could increase the risk
of osteoporosis in women.
It is important to remember that men and women aren’t equal
when it comes to their health
and fitness needs. However,
knowing and understanding
the differences will help you reach your health and fitness
goals.
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